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Smartphone pictures pose privacy risks

 Meredith MacRae of Petticoat Junction Steve Martin Original 1980 NBC Photo
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THE BANANA SPLITS BANANA PEEL RARE 1969 NBC TV PHOTO
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YOUNG JOE AND JEFF FITHIAN LAD THE DOG PLEASE DONT EAT THE DAISIES NBC TV PHOTO
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HART BOCHNER JANE SEYMOUR THE SUN ALSO RISES ORIG 1984 NBC TV PHOTO TRANSPARENCY
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PETER FALK LOUISE LATHAM UNAIRED SCENE COLUMBO 1974 NBC TV PHOTO TRANSPARENCY
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SANDY DUNCAN EASTER BUNNY TOYS THE HOGAN FAMILY ORIGINAL 1989 NBC TV PHOTO
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TONY RANDALL KALEENA KIFF SWOOSIE KURTZ LOVE SYDNEY ORIGINAL 1981 NBC TV PHOTO
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JULIE HARRIS GLENN FORD LANCE KERWIN FAMILY HOLVAK ORIGINAL 1975 NBC TV PHOTO
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NBC MOVIE SPECIAL PROMOTION PHOTO THE SPIRAL ROAD
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NBC MOVIE SPECIAL PROMOTION PHOTO SERGEANTS THREE
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TERI POLO CHARLES DANCE AS THE PHANTOM OF THE OPERA ORIGINAL 1990 NBC TV PHOTO
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MICHAEL NOURI KELLY HARMON PORTRAIT BAY CITY BLUES ORIGINAL 1983 NBC TV PHOTO
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PIERCE BROSNAN PLAYS MAHJONG JAMES CLAVELL NOBLE HOUSE ORIGINAL 87 NBC TV PHOTO
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MICHAEL LANDON SCOOBY DOO FUNTASTIC WORLD OF HANNA BARBERA 1981 NBC TV PHOTO
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MIAMI VICE PHILIP MICHAEL THOMAS PORTRAIT NBC TV PHOTO
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ANN JILLIAN YOUNG JOHN P NAVIN JR JENNIFER SLEPT HERE ORIGINAL 1983 NBC TV PHOTO
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NBC SERIES PROMOTION PHOTO DIFFERENT STROKES
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LAUREN HOLLY THE ARCHIES RIVERDALE  BACK NBC TV PHOTO
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NBC SERIES PROMOTION PHOTO NIGHT COURT
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PETER BARTON MARGARET DIROLF POWERS OF MATTHEW STAR ORIGINAL 1982 NBC TV PHOTO
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PETER BARTON HUNKY PORTRAIT SHIRLEY 1979 NBC TV PHOTO
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GEORGE PEPPARD THE A TEAM ORIGINAL 1985 NBC TV PHOTO
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NBC MOVIE SPECIAL RKO PICTURES PROMOTION PHOTO GIRL MOST LIKELY
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NBC ITC ENTERTAINMENT PROMOTION PHOTO BAFFLED
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ANGELA CARTWRIGHT JAY NORTH CHEVY SHOW 60 NBC TV PHOTO
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BOB CRANE TRISHA NOBLE BOB CRANE SHOW 1975 NBC TV PHOTO
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LANCE KERWIN WEARS ER MUFFS DAVID HUBBARD JAMES AT 15 ORIGINAL NBC TV PHOTO
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LEE MAJORS RICHARD ANDERSON THE SIX MILLION DOLLAR MAN ORIGINAL 77 NBC TV PHOTO
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SAJID KHAN HUNKY PORTRAIT MAYA RARE ORIGINAL 1967 NBC TV PHOTO NEGATIVE
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ROCK HUDSON ON PHONE JACK SCALIA THE DEVLIN CONNECTION ORIGINAL 81 NBC TV PHOTO
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JULIE LONDON HERSCHEL BERNARDI THE ELEVENTH HOUR ORIGINAL 1964 NBC TV PHOTO
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RICHARD CHAMBERLAIN HUNKY WEARING JEANS DR KILDARE ORIGINAL 1965 NBC TV PHOTO
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DAVE KETCHUM DAVE MADDEN CAMP RUNAMUCK 65 NBC TV PHOTO
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Lot 2 Vintage 1967 Photos NBC CHRYSLER THEATRE Stanley Baker Sheree North
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Lot 3 Vintage 1966 Photos NBC CHRYSLER THEATRE Paul Lynde Ernest Borgnine
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Lot 4 Vintage 1966 Photos NBC CHRYSLER THEATRE Cliff Robertson Angie Dickinson
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Lot 5 Vintage 1966 Photos NBC CHRYSLER THEATRE Suzanne Pleshette Stanley Baker
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Lot 6 Vintage 1967 Photos NBC CHRYSLER THEATRE Maximilian Schell Claire Bloom
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SUSAN OLIVER BORIS KARLOFF THRILLER RARE NBC TV PHOTO
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LESLIE NIELSEN BORIS KARLOFF THRILLER 1960 NBC TV PHOTO
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TARZAN MANUEL PADILLA JR JULIE HARRIS 1968 NBC TV PHOTO
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HELEN SHAVER CLAUDE AKINS MOTHERS DAUGHTERS LOVERS ORIGINAL 1989 NBC TV PHOTO
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DAVID JANSSEN AS POLICE OFFICER COP POLICE STORY ORIGINAL 1975 NBC TV PHOTO
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JAMES GARNER RITA MORENO THE ROCKFORD FILES ORIGINAL 1979 NBC TV PHOTO
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TV Star Promotional PHOTO c1974 FLIP WILSON  LILY TOMLIN NBC TV Show
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Vintage TV STAR PROMO PHOTO Peter Sellers Flip Wilson Show NBC c1974 Photo
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Vintage TV STAR PROMO PHOTO Art Carney  Lily Tomlin c1979 NBC Photograph
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TV Star Promotional PHOTO c1974 FLIP WILSON Willie the Trick NBC Flip Wilson
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ERIK ESTRADA LARRY WILCOX HUNKY HAND BALL NBC TV PHOTO
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THE HERO RICHARD MULLIGAN MARIETTE HARTLEY NBC TV PHOTO
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MR T FIXES TRUCK THE A TEAM ORIGINAL 1984 NBC TV PHOTO
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YOUNG MARC COPAGE AS CUB SCOUT READS BOYS LIFE JULIA TV SHOW 1969 NBC TV PHOTO
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SHELLEY FABARES SMILING PORTRAIT THE LITTLE PEOPLE ORIGINAL 1973 NBC TV PHOTO
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KENT MCCORD ADAM 12 ORIGINAL COLOR 1971 NBC TV PHOTO
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GEORGE PEPPARD TROUBLE IN CITY OF ANGELS NBC TV PHOTO
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FLIPPER DIVES INTO WATER ORIGINAL 1966 NBC TV PHOTO
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DACK RAMBO SWORD OF JUSTICE ORIGINAL 1978 NBC TV PHOTO
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ROGER MOORE SCRIPT GIRL ON SET THE SAINT RARE ORIGINAL 67 NBC TV PHOTO NEGATIVE
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BOB CRANE AS DISC JOCKEY ANGIE DICKINSON POLICE WOMAN ORIGINAL 1975 NBC TV PHOTO
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ANNE PEARSON SEXY LEGGY DEAN JONES ENSIGN OTOOLE ORIGINAL 1963 NBC TV PHOTO
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GOLDIE HAWN PETER LAWFORD ROWAN  MARTINS LAUGH IN ORIGINAL 1969 NBC TV PHOTO
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MICHAEL CALLAN POINTS TO SIGN PORTRAIT OCCASIONAL WIFE ORIGINAL 67 NBC TV PHOTO
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JERRY FOGEL SMILING PORTRAIT THE MOTHERS IN LAW ORIGINAL 1967 NBC TV PHOTO
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DON ADAMS PORTRAIT THE PARTNERS ORIGINAL 1971 NBC TV PHOTO
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SOPHIA LOREN TAKES SHOWER BARE SHOULDERS JUDITH ORIGINAL 1973 NBC TV PHOTO
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RICHARD CHAMBERLAIN DANCES WITH BRIDE JOANNE MORIARTY ORIGINAL 1962 NBC TV PHOTO
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KIEL MARTIN TAUREAN BLACQUE TAXI CAB HILL STREET BLUES ORIGINAL 85 NBC TV PHOTO
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BROOKE SHIELDS CHRISTOPHER ATKINS LEGGY BLUE LAGOON ORIGINAL 1982 NBC TV PHOTO
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YOUNG KIM DARBY BEN GAZZARA RUN FOR YOUR LIFE ORIGINAL 1967 NBC TV PHOTO
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JEAN SIMMONS GLENN FORD HUG RICH MAN POOR MAN ORIGINAL 1979 NBC TV PHOTO
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PERSIS KHAMBATTA BOB NEILL THE MAN WITH THE POWER ORIGINAL 1977 NBC TV PHOTO
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BARRY BOSTWICK KRISTINA WAYBORN MOVIOLA ORIGINAL 1980 NBC TV PHOTO
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DIANA MULDAUR GEORGE MAHARIS DAVID WAYNE ELLERY QUEEN ORIGINAL 1976 NBC TV PHOTO
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Don Pardo signed photo Saturday Night Live NBC TV host rare near mint announcer
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STEFANIE POWERS LEGGY PETER LAWFORD ELLERY QUEEN ORIGINAL 1971 NBC TV PHOTO
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NICOLLETTE SHERIDAN IN WEDDING DRESS LUCKY CHANCES ORIGINAL 1990 NBC TV PHOTO
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DANA PLATO GARY COLEMAN TODD BRIDGES DIFFRENT STROKES ORIGINAL 1982 NBC TV PHOTO
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YOUNG JOBETH WILLIAMS PORTRAIT SOMERSET ORIGINAL 1977 NBC TV PHOTO
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JOHN WAYNE ANN MARGRET THE TRAIN ROBBERS ORIGINAL 1977 NBC TV PHOTO
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ADAM WEST KEENAN WYNN ERNIE HUDSON THE LAST PRECINCT ORIGINAL 1985 NBC TV PHOTO
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LONI ANDERSON JACK ELAM LEE WEAVER JIM JANSEN EASY STREET ORIG 1987 NBC TV PHOTO
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Nightmare Before Christmas Picture Autographed By Chris Sarandon
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$300.00
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BURGESS MEREDITH AS MISSION CONTROL HEAD SEARCH TV SHOW ORIG 1972 NBC TV PHOTO
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JOAN COLLINS AS LEGGY SEXY SHOWGIRL THE OPPOSITE SEX ORIGINAL 1964 NBC TV PHOTO
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DIAHANN CARROLL AS NURSE JULIA MARC COPAGE PORTRAIT ORIGINAL 1969 NBC TV PHOTO
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HELEN HAYES SAM JAFFE MILDRED NATWICK THE SNOOP SISTERS ORIG 1973 NBC TV PHOTO
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JAN MURRAY HOLDS LETTERS PORTRAIT CHAIN LETTER GAME SHOW ORIG 1966 NBC TV PHOTO
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BARBARA FELDON NIPSEY RUSSELL JACKIE COOPER DEAN MARTIN COMEDYWORLD NBC TV PHOTO
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DEBBIE WATSON BERNADETTE WITHERS TRUDI AMES 90 BRISTOL COURT 1963 NBC TV PHOTO
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PATRICIA CROWLEY LEANS ON TREE SMILES PLEASE DONT EAT THE DAISIES NBC TV PHOTO
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SANDY DUNCAN JOE SPANO SIT ON COUCH THE HOGAN FAMILY ORIGINAL 1988 NBC TV PHOTO
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CELESTE HOLM VAN JOHNSON THE NAME OF THE GAME ORIGINAL 1969 NBC TV PHOTO
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DEBBIE WATSON CUTE HALLOWEEN TRICK OR TREAT 90 BRISTOL COURT 1963 NBC TV PHOTO
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BERNIE KOPELL SMILING PORTRAIT HOLDS DRESS NEEDLES AND PINS 1972 NBC TV PHOTO
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MARJORIE LAWRENCE Soprano 8x10 Studio Portrait NBC Artists Service Delar
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Vintage 8x10 photo NORA MARTIN  EDDIE CANTOR singers NBC Radio 1940s WW2 crowd
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Emergency TV Show Crew Tighe Fuller London Troup Mantooth 7x9 BW NBC Photo
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Little House on the Prairie Michael Landon Dirk Blocker 7x9 BW NBC Photo
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WINNIE THE POOH HONEY JAR WINNIE THE POOH AND THE HUNGRY BEE 1970 NBC TV PHOTO
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YOUNG JODIE FOSTER MICHAEL JAMES WIXTED ON BEACH LOVE STORY 1973 NBC TV PHOTO
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DEAN MARTIN DOM DELUISE NIPSEY RUSSELL GLENN FORD DEAN MARTIN SHOW NBC TV PHOTO
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Robert Horton Wagon Train 1950s Promo Photo with NBC Photographers Stamp
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VICTOR FRENCH PLAYS THE HOLLYWOOD SQUARES GAME SHOW ORIGINAL 1976 NBC TV PHOTO
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WHITNEY BLAKE PRETTY VALENTINE PORTRAITS ORIGINAL 1969 NBC TV PHOTO PROOFSHEET
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STU GILLIAM SURPRISED PORTRAIT THE HOLLYWOOD SQUARES ORIGINAL 1971 NBC TV PHOTO
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HELEN HAYES JI TU CUMBUKA BASKETBALL THE SNOOP SISTERS ORIGINAL 74 NBC TV PHOTO
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PATRICIA HARTY CUTE WEDDING RING ON FINGER OCCASIONAL WIFE 1966 NBC TV PHOTO
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d2006 Dennis Weaver autograph auto NBC Mystery McCloud Chester GUNSMOKE 5x7
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Star Trek Original NBC Caption Still b w 7x9 photo
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Taking Breaks at Work for Healthier Hearts

We’ve all been there.

Bombarded by work, email, phone calls or tedious tasks.

Some of us find time to relax on weekends, but the majority of us need a little R&R periodically throughout the week.

MSNBC did a little researching on the topic with an editorial called “Relax or Die: Lack of Weekend R&R puts Hearts at Risk”. This article suggests that those who are not able to (or just plain don’t try to) relax on the weekends are more likely to die from a cardiovascular disease, such as heart disease or stroke.

Researchers in Finland studied a group of nearly 800 workers for 28 years. Their study reveals that out of their subjects, those who failed to find time to recover from their workweek on weekends were more likely to eventually die of cardiovascular disease.

The theory, as related by Dr. Mika Kivimaki, the leader of the study, is as follows:

If people are not able to relax periodically or on weekends, plaques can build up in their arteries (major channels that blood is pumped through), leading to blockages (bad), which contribute to potential heart attacks and or strokes (dangerous and often fatal), a culmination of events known in the medical field as underlying atherosclerosis.

This may take years to build up, and there are many factors that contribute to cardiovascular disease. However, this study did not take the usual suspects that lead to heart risk into account such as cholesterol, high blood pressure, smoking, inactivity, or mental and emotional strain such as stress or depression.

I’m not a doctor by any means, but I think that we could all take small steps each day to avoid stress or at least counteract it.

What can do you to relax when you are at work?

A brisk walk on a lunch break, deep breathing exercises, laughing, prayer, and surrounding yourself with calming elements, for example, family photos or ambient music, are excellent ideas.

Cut down on caffeine, think positive thoughts, and take a minute for yourself when you need one.

Something that I do every so often is visit a blog that is completely unrelated to the voice industry, the field that I work in.

My sister-in-law Lisa, a graphic designer, introduced me to a series of blogs from the design industry that she researches on a regular basis.

While she prefers to gather information and ideas, I just let the colors, patterns, images, domesticity, and design layouts entertain me and alleviate any minor stresses that crop up.

If you need to get away for a minute or two and can’t leave your desk, try visiting websites that cater to your hobbies or lifestyle.

Take a moment to unwind each day while on the job. Your heart and loved ones will thank you.

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